running "101" training program


New to running or just getting back into it? Join our coached training group and learn your best running form, how to safely increase your fitness, train effectively to reduce injury, and hang out with some cool people! Why not bring a friend?


  • 10-week program begins Thursday, February 21 at 6pm at Plateau Runner


  • Includes two coached workouts a week:
    • Tuesdays at 6:30pm (location TBD)
    • Thursdays at 6pm at Plateau Runner 


  • Program includes educational sessions from local experts, strength training and active warm-up routine, and a gradual progression from alternate run/walk to meeting our running goals.


  • Cost is $95 and includes a Plateau Runner tech shirt and 15% discount at Plateau Runner during the training program (February 21-April 28).


  • We've lined up some fun, inspiring and talented coaches. Meet them HERE


 At the end of the program, we’ll be ready for the All In For Autism 5K or 10K race on Sunday, April 28.



ALL-COMERS GROUP RUNS


For more seasoned runners, we have several group runs available with multiple distance/pace options. Sunday runs typically range from 6 to 15 miles; Tuesday track workouts are 40-50 minutes.


Sundays at 8am ​​


Tuesdays on the Track at 6:30pm at Pine Lake Middle School

This workout starts back up in February – check back soon for starting date

Thursdays from Plateau Runner at 6:30pm
4-6 miles, various paces   


Note: group runs are not coached  

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