“I've bought 2 pairs of shoes from them in the last 2 years, I'm trying to do one half marathon a year. Both times the owner/staff have been super helpful and attentive to my needs and concerns, and have fitted me with great shoes.”

Wickerlady V


ALL-COMERS GROUP RUNS


We have several group runs available with multiple distance/pace options. 


Sundays at 8am  ​​(typically range from 6 to 15 miles)


Tuesdays on the Track at 6:30pm at Pine Lake Middle School ​ (40-50 minutes)

Thursdays from Plateau Runner at 6:30pm (4-6 miles, various paces) 


Note: All-Comers group runs are not coached.



RUNNING "101" TRAINING PROGRAM


New to running or just getting back into it? Join our coached training group and learn your best running form, how to safely increase your fitness, train effectively to reduce injury, and hang out with some cool people! Why not bring a friend?


  • 10-week program begins Thursday, February 21 at 6pm at Plateau Runner
  • Includes two coached workouts a week:
    • Tuesdays at 6pm on the track at Pine Lake Middle School
    • Thursdays at 6pm at Plateau Runner 
  • Program includes educational sessions from local experts, strength training and active warm-up routine, and a gradual progression from alternate run/walk to meeting our running goals.
  • Cost is $95 and includes a Plateau Runner tech shirt and 15% discount at Plateau Runner during the training program (February 21-April 28).


We've lined up some fun, inspiring and talented coaches. Meet them HERE

 At the end of the program, we’ll be ready for the All In For Autism 5K or 10K race on Sunday, April 28.



2019 pnw race guide 


Fill your race calender HERE

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